19 Day Challenge
Challenge 10: Conditioning
Today we have set up a condtioning circuit. Player moves out to the four points and completes ten actions of each circuit exercise as quickly as possible. Try to do three rounds of the circuits (x3).
Some ideas to add the football in to this drill include- juggling to each station and/or shooting upon return to the home marker. Feel free to change exercises to suit your age or level. Enjoy!
19 Day Challenge
Other Days Challenges
Challenge 19: Shooting Challenge
Challenge 19: Shooting Challenge
Challenge 18: Turning Challenge
Challenge 18: Turning Challenge
Challenge 17: 1 vs 1
Challenge 17: 1 vs 1
Challenge 16: Conditioning
Challenge 16: Conditioning
Challenge 15: Home Run
Challenge 15: Home Run
Challenge 14: Juventus Dribbling
Challenge 14: Juventus Dribbling
Challenge 13: Coloured Gates
Challenge 13: Coloured Gates
Challenge 12: Bin or Box
Challenge 12: Bin or Box
Challenge 11: Shooting
Challenge 11: Shooting
Challenge 9: Targets
Challenge 9: Targets
Challenge 8: 20, 40, 60 OR 10, 20, 30
Challenge 8: 20, 40, 60 OR 10, 20, 30
Challenge 7: ShotBox Challenge
Challenge 7: ShotBox Challenge
Challenge 6: 18 Yard Line Challenge
Challenge 6: 18 Yard Line Challenge
Challenge 5: Slalom Challenge
Challenge 5: Slalom Challenge
Challenge 4: 10 Ball Shooting Challenge
Challenge 4: 10 Ball Shooting Challenge
Challenge 3: EXTRA-Conditioning
Challenge 3: EXTRA-Conditioning
Challenge 2: Running Square
Challenge 2: Running Square
Challenge 1: T-Drill
Challenge 1: T-Drill