19 Day Challenge
Challenge 13: Coloured Gates
In this challenge players set up four sets of coloured gates 10-yards apart.
Starting between the 1st gate they attempt a skill before moving out to the next gate.
Younger players can do x5 reps on each exercise, older players x10.
Complete the following; Inside Taps, Toe taps, Pull-Push, Roll-outs.
Elite players can work with harder exercises like juggling, V-shape behind leg, Triangle shape, cryuff turns etc.
Complete this x5/x10 times and record your best time.
Good luck!
19 Day Challenge
Other Days Challenges
Challenge 19: Shooting Challenge
Challenge 19: Shooting Challenge
Challenge 18: Turning Challenge
Challenge 18: Turning Challenge
Challenge 17: 1 vs 1
Challenge 17: 1 vs 1
Challenge 16: Conditioning
Challenge 16: Conditioning
Challenge 15: Home Run
Challenge 15: Home Run
Challenge 14: Juventus Dribbling
Challenge 14: Juventus Dribbling
Challenge 12: Bin or Box
Challenge 12: Bin or Box
Challenge 11: Shooting
Challenge 11: Shooting
Challenge 10: Conditioning
Challenge 10: Conditioning
Challenge 9: Targets
Challenge 9: Targets
Challenge 8: 20, 40, 60 OR 10, 20, 30
Challenge 8: 20, 40, 60 OR 10, 20, 30
Challenge 7: ShotBox Challenge
Challenge 7: ShotBox Challenge
Challenge 6: 18 Yard Line Challenge
Challenge 6: 18 Yard Line Challenge
Challenge 5: Slalom Challenge
Challenge 5: Slalom Challenge
Challenge 4: 10 Ball Shooting Challenge
Challenge 4: 10 Ball Shooting Challenge
Challenge 3: EXTRA-Conditioning
Challenge 3: EXTRA-Conditioning
Challenge 2: Running Square
Challenge 2: Running Square
Challenge 1: T-Drill
Challenge 1: T-Drill