19 Day Challenge

Challenge 2: Running Square

Player runs with their ball completing two laps, clockwise & anti-clockwise at speed before lifting their head and attempting to pass and hit the ball in the middle of the square (can be any target). Try different turns around cones. (Left, Right, Both feet).

EXTRA-Conditioning
Start in the middle of the square and round each corner marker always returning to the central one before going to a new corner (Running only).

Good luck

Download Challenge 2 Running Square Printable Document

19 Day Challenge

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