by Clayton Zane | Apr 16, 2020 | 19 Day Challenge
19 Day Challenge Challenge 13: Coloured Gates In this challenge players set up four sets of coloured gates 10-yards apart. Starting between the 1st gate they attempt a skill before moving out to the next gate. Younger players can do x5 reps on each exercise, older...
by Clayton Zane | Apr 15, 2020 | 19 Day Challenge
19 Day Challenge Challenge 12: Bin or Box Today we are looking to land our ball into the bin or box with a trick shot. Your target can actually be anything that will allow a ball to nestle into it-wheelbarrow etc. Distances are set at 10, 15 & 20 yards. Feel free...
by Clayton Zane | Apr 14, 2020 | 19 Day Challenge
19 Day Challenge Challenge 11: Shooting Player start on the byline 12yards from the goal and accelerate out to the 18yard line. Turn left/right and come through the central gate to strike. Set the drill up on both sides so you work both feet- Efforts: x5 left, x5...
by Clayton Zane | Apr 13, 2020 | 19 Day Challenge
19 Day Challenge Challenge 10: Conditioning Today we have set up a condtioning circuit. Player moves out to the four points and completes ten actions of each circuit exercise as quickly as possible. Try to do three rounds of the circuits (x3). Some ideas to add the...
by Clayton Zane | Apr 12, 2020 | 19 Day Challenge
19 Day Challenge Challenge 9: Targets Today we are taking an accuracy test. Place your cones in the range of distances shown in the session plan 10,15, 20, 25 yards from your start marker. Your job is to knock them all down- time how long it takes you. Use as many...
by Clayton Zane | Apr 11, 2020 | 19 Day Challenge
19 Day Challenge Challenge 8: 20, 40, 60 OR 10, 20, 30 Every footballer needs to run, especially over Easter… Today players must complete each of the distances- with ball x5 times and without the ball x5 times. Have a minute break between reps. Average out your...
